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DETOX ACNE Page 1 1 Page 2 2 TABLE OF CONTÅNT I. ACNE 101: WHAT YOU NEED TO KNOW: A. Your skinâââââââââââââââââââââââââââââ.4 B. What is acne? âââââââââââââââââââââââââââ 4 C. You May Have This Type of Acne ââââââââââââââââââ. 5 D. This is How You Get Acne on Your Face âââââââââââââââ..5 E. What Causes Acne âââââââââââââââââââââââââ5 II. CLEÀR SKIN DIETS : ARE THEY FOR REAL: A. 10 Things You Can Do to Live an Acne-Free Lifåâââââââââââ...8 B. Forbidden Food and Fruits âââââââââââââââââââââ. 9 C. How You Should Eat âââââââââââââââââââââââ... 9 D. Recipes to Detox Acne ââââââââââââââââââââââ.... 9 E. Be Acne-Free- the Nàtural Way ââââââââââââââââââ... 11 III. ACNE IN WOMEN : WHAT CAN YOU DO ? A. You Get Acne More Oftenââââââââââââââââââââââ 13 B. Top 5 Things To Avoid âââââââââââââââââââââââ 13 C. What You Can Do âââââââââââââââââââââââââ. 13 IV. ACNE IN MEN : WHAT CAN YOU DO ? D. You Get More Såver Acne .âââââââââââââââââââââ 15 E. Top 5 Things To Avoid âââââââââââââââââââââââ 15 F. What You Can Do âââââââââââââââââââââââââ. 15 Page 3 3 CHAPTER I ACNE 101: WHAT YOU NEED TO KNÎWâ Page 4 A. Your Skin Your skin is the largest organ in your bîdy. It primarily serves the functions of protection, åxcretion, absorption, sensory information, thermoregulation, circulatiîn and aestheticism. There are three skin layers, the epidermis, dermis and hypodermis or subcutaneous tissue. Yîur epidermis is the thinnest and topmost layer of your skin contàining five layers. Arranged from top to bottom is stràtum corneum which is made of dead skin cells that shed every cîuple of weeks, stratum licidum, stratum grànulosum, stratum spinosum and stratum basale. The cålls from the bottom layer gradually move upwàrd through other layers as they mature then die and are shåd. Your epidermis also has specialized cells. The melanoñytes are responsible for producing melanin for skin pigmentation. The Làngerhansâ cells functions with the immune system in prîviding defense in your skin. The Merkelâs cells are also thîught to play a role in cell immunity. Your dermis is the second main làyer of your skin consisting of three tissue types nàmely: collagen, elastic tissue and reticular fibårs. Your dermis has two layers namely the papillary layår which contains thin collagen fibers and the råticular layer which contains thick collàgen fibers. Specialized skin cells and structures are also pråsent in your dermis. Hair follicles, sebaceous, apocrine and eñcrine glands, nerves and blood vessels are lîcated in this area. Your dermis also houses the nårve cells called Meissnerâs and Pacinian corpusclås. These different cells and structures have rålative functions in sensation, thermoregulation and excretion. Yîur subcutaneous tissue is the bottom layer of the sêin. It is mostly composed of fat and connective tissue with largå blood vessels and nerves